Mindfulness for Happiness, Positivity and Well-Being in the Workplace and Life

Course Description:

Mindfulness is a state of mind, a philosophy, a practice and a way of being in the world and has a direct connection to happiness and positivity. It is the conscious way we capture moments and experiences through heightened awareness. Mindfulness is accomplished by paying attention to and being aware of ourselves, our behaviours, our senses, and how we feel.

Course Duration:

This course is traditionally delivered over three-days with individual post-workshop coaching support to feedback on the MTQPlus self-assessment; however, it can be delivered as modular workshops over an extended period. Please contact us for details.

Indicative Content:

Module 1 – Attention and the Now
• What is mindfulness?
• Past, present, and the future

Module 2 – Automaticity
• Understanding automaticity
• Behaviours and cycles

Module 3 – Judgement
• What are judgements?
• Reality, duality, and conflict

Module 4 – Acceptance
• Acceptance & misconceptions
• Understanding resistance

Module 5 – Goals
• Benefits and pitfalls
• Mindfulness and goals

Module 6 – Compassion and Gratitude
• The inner critic
• Importance of self-compassion & gratitude

Module 7 – The Ego
• Self-expression; self as a story
• Beyond the ego

Module 8 – Mental Toughness
• Making the connection
• Developing mental toughness

Module 9 – Integration
• Integrating the concepts into daily practices
• Self-regulation

All of Regiment First Aid Trainers are fully qualified

All of our courses are Ofqual regulated Level 2 and Level 3 First Aid qualifications

We are knowledgeable in our field, having worked in high risk environments throughout the world


Certificate of completion for continual professional development purposes.

Numbers and Target Audience:

Those with an interest in developing a greater sense of awareness, inner peace and a state of relaxation by paying attention to thoughts, feelings and sensations without judgement. This course is capped at 12 participants.


Participants required to complete the MTQPlus Psychometric Assessment on-line prior to attending the course.


For open enrolment, courses are delivered at an external venue to be advised at time of booking. For corporate bookings, courses can be delivered at the company premises or an external venue.

  • Cost Ex Vat: Open Programme £525
  • In-House Programmes Call for Pricing

Want more information?

Fill in the form or use any of the contact options below so we can help with any enquiries. We will get back to you as soon as possible.